Weigh In record (no journal entry) for 22 November 2013
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142.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1579 kcal
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Fat: 63.49g | Prot: 57.49g | Carb: 182.42g.
Breakfast: Schokomuffin, Ja! H-Fettarme Milch 1,5% Fett, Tee, My Muesli Herbstmuesli. Lunch: Kaffee, Teekanne Indischer Chai Classic, Cucina Spaghetti mit Käsesauce, Tomatensoße. Dinner: Optisana Heiße Zitrone, Aldi Rinderhackfleisch, Saladinettes Tomaten-Karotten-Mais-Salat. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Glühwein. more...
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losing 17.0 lb a week
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