Weigh In record (no journal entry) for 01 March 2021
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179.2 lb
Lost so far: 21.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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209 kcal
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Fat: 13.20g | Prot: 12.57g | Carb: 11.32g.
Breakfast: Limão, Café, Maçã Verde, Hortelã, Salsinha, Aipo, Couve Manteiga Crua, Chá Verde, Queijo Branco, Ovo Mexido. more...
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losing 6.9 lb a week
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alasneaux's weight history
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