Weigh In record (no journal entry) for 28 February 2021
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1016 kcal
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Fat: 37.65g | Prot: 84.29g | Carb: 80.76g.
Breakfast: Godshall's Uncured Turkey Bacon, Farm Fresh Hard Boiled Eggs, Great Gherkins Kosher Dill Spears, Red Delicious Apples. Lunch: Natural Grocers Unsweetened Banana Chips, Southern Grove Deluxe Whole Cashews Unsalted. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned), Mahatma Basmati Rice, Baked or Broiled Salmon, Cuties Mandarin Orange. more...
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losing 11.7 lb a week
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