Weigh In record (no journal entry) for 01 March 2021
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233.0 lb
Lost so far: 5.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2491 kcal
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Fat: 91.81g | Prot: 83.13g | Carb: 79.53g.
Breakfast: Fireball Cinnamon Whiskey, Great Value Finely Shredded Sharp Cheddar Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , ShopRite Baby Bella Mushrooms, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg. Lunch: Oscar Mayer Beef Cotto Salami, Great Value Mixed Nuts, Shrimp Alfredo with Spaghetti Squash. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Pasta with Marinara Sauce, Hy-Vee Canned Sweet Peas, Zoodles, Great Value Marinara Sauce, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Whiskey, Vodka, Dry or Hard Salami, Radish. more...
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losing 15.4 lb a week
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