Weigh In record (no journal entry) for 28 February 2021
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235.2 lb
Lost so far: 3.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2053 kcal
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Fat: 64.50g | Prot: 94.50g | Carb: 72.28g.
Breakfast: Whiskey, Publix Yukon Gold Potatoes. Lunch: Califlower Foods Artisan Margherita Pizza. Dinner: Great Value Vegetable Medley, Dutch Oven Meatloaf. more...
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gaining 4.2 lb a week
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