Weigh In record (no journal entry) for 01 March 2021
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269.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2306 kcal
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Fat: 82.63g | Prot: 93.02g | Carb: 299.98g.
Breakfast: Bai São Paulo Strawberry Lemonade, Starbucks Nitro Cold Brew (Can). Lunch: Sweetgreen Derby Cobb Salad, Sweetgreen Roasted Sweet Potatoes. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Quest White Chocolate Raspberry Protein Bar, Kellogg's Raisin Bran Crunch Original, Amy's 3 Cheese & Kale Bake. Snacks/Other: Outshine Lime Fruit Bar (76g), Ricola Original Herb Cough Drop. more...
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3999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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