Weigh In record (no journal entry) for 01 March 2021
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278.9 lb
Lost so far: 20.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1642 kcal
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Fat: 88.41g | Prot: 101.00g | Carb: 120.41g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Oroweat Pan 12 Granos, Nutrileche Queso Tipo Americano, Lala Leche Deslactosada Light. Lunch: Mangos, Aceite de Oliva, Carne Molida de Res (90% Magra / 10% de Grasa), Berenjena Cocida. Dinner: Moras, Champiñones, Cebollas, Huevo Revuelto, Aceite de Oliva, Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 0.3 lb a week
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