Weigh In record (no journal entry) for 01 March 2021
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1498 kcal
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Fat: 86.50g | Prot: 98.50g | Carb: 61.57g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Large White Grade A Eggs, Wild Harvest Organic Spring Mix Salad, Kraft Tuscan House Italian Dressing & Marinade, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Great Value Cream Cheese, Sheetz Sharp Cheddar Cheese, Sunset One Sweet Pepper (Mini Peppers), Kroger Fully Cooked Bacon, Hillshire Farm Oven Roasted Turkey Breast, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Almond Flour , Kraft Mayo with Olive Oil. Snacks/Other: Bud Light Seltzer. more...
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1866 kcal
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Activities & Exercise:
Cable/Resistance Band - 40 minutes, Sleeping - 6 hours and 17 minutes, Resting - 16 hours and 3 minutes, Desk Work - 1 hour. more...
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gaining 11.9 lb a week
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