Weigh In record (no journal entry) for 01 March 2021
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189.5 lb
Lost so far: 20.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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437 kcal
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Fat: 23.64g | Prot: 34.65g | Carb: 14.74g.
Breakfast: Alpro Kokosmilch Ungesüßt, Bodymed Hepafast Pulver, Alpro Soya Milch. Lunch: Layenberger High Protein Waffel Vanille. more...
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gaining 3.6 lb a week
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