Weigh In record (no journal entry) for 01 March 2021
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122.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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802 kcal
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Fat: 12.29g | Prot: 88.55g | Carb: 86.26g.
Breakfast: Almonds , Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Guava, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread, Apples . Dinner: Bell Peppers, Chicken Breast, Cos or Romaine Lettuce , Yellowfin Tuna (Fish) , Kirkland Signature Tilapia. more...
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gaining 1.4 lb a week
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