Weigh In record (no journal entry) for 01 March 2021
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218.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2137 kcal
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Fat: 106.19g | Prot: 78.83g | Carb: 215.72g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Butter, Cal Eggs Extra Large Grade AA Eggs, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Butter, Olive Garden Chicken & Gnocchi Soup, Olive Garden Chocolate Mint, Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Breadsticks. Snacks/Other: Archer Farms Toffee Crunch Milk Chocolate-Dipped Pretzel Rods, Fisher Honey Roasted Peanuts. more...
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losing 0.8 lb a week
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