Weigh In record (no journal entry) for 01 March 2021
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1536 kcal
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Fat: 62.85g | Prot: 65.32g | Carb: 184.97g.
Breakfast: Coffee with Cream and Sugar, Quaker Steel Cut Oats (40g), Applesnax Unsweetened Apple Sauce, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt. Lunch: Cream Cheese , Hunt's Tomato Sauce , Olivieri Chicken & Bacon Tortellini . Dinner: Broccoli , McCain Savoury Wedges, Large Hamburger . Snacks/Other: Piller's Chicken Nibblers, Christie Chips Ahoy!, Vanilla Ice Creams , Bananas . more...
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losing 2.3 lb a week
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