Weigh In record (no journal entry) for 21 November 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
1090 kcal
|
Fat: 23.00g | Prot: 111.00g | Carb: 115.00g.
Breakfast: Zipfizz Grape Zipfizz, Subway Western, Egg White & Cheese Muffin Melt. Lunch: Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|