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14.1% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2526 kcal
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Fat: 84.81g | Prot: 131.82g | Carb: 308.41g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Marco Polo Nut Mix 2, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion. Lunch: Fideos de Arroz (Cocidos), Pechuga de Pavo o de Pollo, LEE KUM KEE Salsa Teriyaki, Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Ensalada de Frutas. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Milka Cookie Sensations, Soprole Protein + Natural. more...
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losing 6.2 lb a week
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