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athoscolorado
Journal
22 Jan 11
athoscolorado's Journal, 22 January 2011
athoscolorado's Profile
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Weigh In record (no journal entry) for 22 January 2011
172.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2011:
1153 kcal
Fat: 40.02g | Prot: 53.73g | Carb: 150.98g.
Breakfast:
Blueberries, AJ's Morning Coffee, Bananas, Organic Fat Free Milk, Multigrain Cheerios.
Lunch:
Bacon & Smoked Cheddar Ribeye (Small).
more...
2235 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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