A Yor's Journal, 01 March 2021

Weigh In record (no journal entry) for 01 March 2021
175.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
868 kcal Fat: 32.52g | Prot: 51.82g | Carb: 94.35g.   Breakfast: Nestle Lion Candy Bar. Snacks/Other: Skippy Natural Creamy Peanut Butter, Strawberries , Blueberries , Condemned C - Block 10, Musclesport Lean Whey Protein , Organic Valley 100% Grass-Fed Organic Whole Milk. more...
3059 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.6 lb a week

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