Weigh In record (no journal entry) for 22 January 2011
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207.8 lb
Lost so far: 10.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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640 kcal
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Fat: 15.00g | Prot: 56.00g | Carb: 76.00g.
Breakfast: Shredded Wheat Original. Dinner: Asiago Peppercorn Steak with Sides. more...
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losing 0.7 lb a week
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