Weigh In record (no journal entry) for 01 March 2021
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203.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1297 kcal
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Fat: 93.04g | Prot: 83.86g | Carb: 30.81g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Kroger Breakfast Sausage Links, Kroger Eggs (Large). Lunch: Hard-Boiled Egg , Planters Cashew Lovers Mix, Mustard, Johnsonville Original Bratwurst. Dinner: Boiled Egg, Cucumber (with Peel) , Bell Peppers, Cauliflower , Broccoli , Italian Dressing (made with Vinegar and Oil), Chicken Thigh (Skin Not Eaten), Spinach . more...
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losing 12.6 lb a week
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