Weigh In record (no journal entry) for 22 January 2011
|
171.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
3211 kcal
|
Fat: 66.70g | Prot: 191.18g | Carb: 491.02g.
Breakfast: Tyler's Whole-grain Pancakes, Egg White , Vermont Sugar Free Low Calorie Syrup, Fuji Apples. Lunch: Omega 3 Fish Oil (1000 mg), Fat Free American Cheese, Bananas, Grillin' Beans Black Bean Fiesta, Xtend, Baked Lays, Flatbread Light Original, 99% Fat Free Extra Lean Ground Turkey Breast, Brown Rice (Long-Grain, Cooked) . Dinner: sinless, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato, Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Ezekiel Bread Pudding, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Walnuts, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Cheerios. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|