Weigh In record (no journal entry) for 01 March 2021
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169.8 lb
Lost so far: 33.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1406 kcal
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Fat: 44.71g | Prot: 49.11g | Carb: 211.47g.
Breakfast: Coffee, Hershey's Sugar Free Chocolate Syrup, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coca-Cola Coke Zero, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Sharp Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Cream of Soup, Great Value Basmati Rice. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Boulder Canyon Protein Puffs. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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