Weigh In record (no journal entry) for 21 November 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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620 kcal
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Fat: 28.59g | Prot: 39.98g | Carb: 60.31g.
Breakfast: Cinnamon, Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Publix Vanilla Whey Protein Powder. Lunch: Corn Tortilla, Spanish Rice, Canola Vegetable Oil, Onions, Sweet Peppers Deli Mixed Fruit, Chicken Breast. more...
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losing 7.0 lb a week
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