Weigh In record (no journal entry) for 01 March 2021
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272.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2599 kcal
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Fat: 111.03g | Prot: 198.67g | Carb: 199.69g.
Breakfast: Egg White, American Cheese, Pillsbury Grands! Biscuits - Butter Tastin', Jimmy Dean Premium Pork Regular Sausage, Mott's Cinnamon Applesauce, Egg. Lunch: Mott's Cinnamon Applesauce (Container), Olive Garden Light Italian Dressing, HEB Baby Spring Mix Salad, Chicken Breast. Dinner: Kraft Macaroni & Cheese as Packaged, Bunny Bread White Sliced Bread, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pulled Pork. Snacks/Other: Cheetos Crunchy Cheetos (Package), Quaker Steel Cut Oats Quick 3-Minute, Wonderful Roasted, Salted & Shelled Pistachios, Equate Fiber Therapy Orange Flavor. more...
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3907 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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