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Eliminei pouco, mas já estou feliz, bora continuar na luta 👊👊
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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768 kcal
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Fat: 44.77g | Prot: 48.80g | Carb: 43.37g.
Breakfast: Ovo Mexido, Café. Lunch: Tang Suco de Limão , Bisteca de Porco Grelhada, Salada de Maionese. Dinner: Omelete, Abóbora Cabotia. more...
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losing 0.1 lb a week
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