Weigh In record (no journal entry) for 01 March 2021
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193.7 lb
Lost so far: 55.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1551 kcal
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Fat: 95.05g | Prot: 87.54g | Carb: 93.23g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom, Blueberries. Dinner: Hello Fresh Pimenton Pork Tenderloin. Snacks/Other: Bacon (Cured) , Trader Joe's Raw Almonds. more...
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gaining 9.1 lb a week
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