Weigh In record (no journal entry) for 21 November 2013
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103.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1559 kcal
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Fat: 70.39g | Prot: 57.79g | Carb: 152.99g.
Breakfast: Grapefruit (Pink and Red) , Sunsweet Dried Pitted Prunes, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Anheuser-Busch Bud Light Beer, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak, Minced Garlic, Cooked Red Peppers, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Sunsweet Dried Pitted Prunes, Apples , Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sunsweet Dried Pitted Prunes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 8.4 lb a week
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