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70.50
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1938 kcal
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Fat: 54.02g | Prot: 150.80g | Carb: 195.22g.
Breakfast: Seedless Grapes (Cooked or Canned), Amul Curd, Egg White , Saffola Oats, Six Pack Nutrition Raw Whey. Lunch: Baked or Fried Coated Chicken with Skin, White Rice (Medium-Grain, Cooked) . Dinner: Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin, Aloo Paratha, Saffola Oats, Haldiram's Dry Fruits Bites . more...
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steady weight
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