Weigh In record (no journal entry) for 22 January 2011
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206.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1692 kcal
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Fat: 44.50g | Prot: 92.50g | Carb: 113.50g.
Breakfast: Salsa, Onions, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Bananas, Butter Pecan Ice Cream, Plain Waffle, Zucchini, Baby Spinach, Cherry Tomatoes, Mixed Salad Greens, Mashed Sweet Potatoes, Rainbow Trout (Farmed). Snacks/Other: Green Apple Martini. more...
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2573 kcal
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Activities & Exercise:
Kinect - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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