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Focus!
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166.2 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1220 kcal
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Fat: 51.82g | Prot: 79.19g | Carb: 110.43g.
Breakfast: Woolworths Banana, Yum Yum Smooth Peanut Butter, Red Raspberries, SPAR Double Cream Yoghurt, Chocolate Chips, Cocoa Powder. Lunch: Black Olives, Dry Rice Noodles , SPAR Full Cream Fresh Milk, Chicken Thigh (Skin Not Eaten), Spinach . Dinner: Pumpkin , Broccoli , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) , Minced Garlic, Butter , Extra Virgin Olive Oil, Honey . Snacks/Other: Red Raspberries, Woolworths Seedless White Grapes, Pick n Pay Sliced Biltong Beef , Golden Delicious Apples, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) . more...
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losing 0.4 lb a week
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