Weigh In record (no journal entry) for 28 February 2021
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157.4 lb
Lost so far: 35.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1460 kcal
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Fat: 59.97g | Prot: 140.02g | Carb: 101.70g.
Breakfast: Danone Hipro 15G Protéines Vanille. Lunch: Danone Cottage Cheese, Bio Village Crackers Emmental Graines de Courge, L'origine Du Goût Vinaigre À La Mangue, Помидоры, Красный Сладкий Перец, Цветная Капуста. Dinner: Авокадо, Puget Huile d'olive Vierge Extra Bio, Entremont Light, Яйцо, Брокколи, Picard Gigot d’agneau, Яблоко Зеленое. more...
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losing 9.3 lb a week
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