isleham1's Journal, 21 November 2013

205.8 lb Lost so far: 21.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 62.12g | Prot: 52.94g | Carb: 223.42g.   Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Chili, Buckhorn Grill Corn Bread Muffin, Fritos Original Corn Chips. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Housework - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...