Weigh In record (no journal entry) for 21 November 2013
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1521 kcal
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Fat: 90.65g | Prot: 119.25g | Carb: 51.79g.
Breakfast: Daisy Sour Cream, Wal-Mart Thick and Chunky Salsa - Mild, Fresh Express Baby Spinach, Scrambled Egg (Whole, Cooked), Chicken Sausage. Lunch: Mezzetta Kalamata Olives, Berkley & Jensen Marinated Artichoke Hearts, Fresh Express Baby Spinach, Fresh Express Hearts of Romaine, Grape Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.4 lb a week
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harborguy's weight history
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