Weigh In record (no journal entry) for 21 November 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2013:
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2425 kcal
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Fat: 119.77g | Prot: 83.10g | Carb: 264.52g.
Breakfast: 1% Fat Milk, Coffee, Tim Hortons Everything Bagel, Butter (Salted). Lunch: McDonald's French Fries (Small), McDonald's Hamburger, Root Beer. Dinner: Chef's Finest Seasoned Croutons, Renee's Gourmet Mighty Caesar Dressing, Souper Salad Romaine Lettuce, Pasta with Meat Sauce. more...
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3192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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