Weigh In record (no journal entry) for 21 November 2013
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294.2 lb
Lost so far: 25.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1104 kcal
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Fat: 41.94g | Prot: 85.37g | Carb: 98.89g.
Breakfast: Jell-O Strawberry Gelatin Snack, Lean Cuisine Culinary Collection Chicken with Almonds. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter, Egg, Egg. Dinner: Giant Eagle Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Kroger Ground Sirloin. Snacks/Other: California and Arizona Pink and Red Grapefruit. more...
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losing 3.6 lb a week
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