Weigh In record (no journal entry) for 01 March 2021
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1137 kcal
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Fat: 25.80g | Prot: 49.01g | Carb: 175.33g.
Breakfast: Semi-Skimmed Milk, Shire Foods Jumbo Oats Large Oats, Raspberries, Bananas, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Green Olives, Morrisons Stone Baked Wholemeal Pita Bread, Tesco Mixed Leaf Salad, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft Salted, Horseradish Sauce, Morrisons Carvery Roast Beef Slices. Dinner: Muller Light Chocolate Fix, Morrisons The Best Beef Gravy Granules, Asda Peach Sparkling Water, Sainsbury's Chantenay Carrots, Asda Cauliflower, Asda Savoy Cabbage, Mr Brain's Pork Faggots. Snacks/Other: Black Tea, Semi-Skimmed Milk, Pear, Coffee, Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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