Weigh In record (no journal entry) for 01 March 2021
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1144 kcal
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Fat: 46.26g | Prot: 59.47g | Carb: 123.23g.
Breakfast: Цархліб Хлеб с Злаками, Комо Сыр Российский , Apple. Dinner: Свиточ Вафли Артек Классические, Киевхлеб Хлеб Пшеничный , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Рудь Мороженое 100% . more...
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gaining 0.9 lb a week
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Olya Zanko's weight history
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