Weigh In record (no journal entry) for 22 January 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2011:
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1479 kcal
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Fat: 44.34g | Prot: 56.34g | Carb: 224.31g.
Breakfast: dannon plain natural yogurt, Tropical Sensation Dried Fruit, clementine, orange juice, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: aunt millies 5 grain bread, panera Half Sierra Turkey on Focaccia with Asiago Cheese. Dinner: cabbage, beef vegetable soup, dinner roll. Snacks/Other: PETIT E'COLIER. more...
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losing 10.5 lb a week
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