Weigh In record (no journal entry) for 21 November 2013
|
148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
1265 kcal
|
Fat: 32.56g | Prot: 43.86g | Carb: 194.97g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Dolmio Extra Mushroom Sauce, Cooked Leek, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2240 kcal
|
Activities & Exercise:
Shopping - 53 minutes, Sitting - 2 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 10 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|