Weigh In record (no journal entry) for 21 November 2013
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1148 kcal
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Fat: 48.59g | Prot: 65.50g | Carb: 114.92g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Café Instantáneo, Plátano, Lala Leche Light, Nestlé Fitness Fibra. Lunch: Trega Tostadas Horneadas, Clemente Jacques Chipotles Molidos, Aderezo para Ensalada César (Baja en Calorías), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Crema de Leche, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Huevo Frito, Member's Mark Sustituto de Crema en Polvo para Café, Café Instantáneo, Splenda Endulzante sin Calorías, Lala Leche Light. more...
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2736 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 17.0 lb a week
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Megatherion's weight history
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