Weigh In record (no journal entry) for 22 January 2011
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195.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1725 kcal
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Fat: 57.01g | Prot: 92.97g | Carb: 220.88g.
Breakfast: Grape Nuts, Coffee, Grapefruit, Milk (Nonfat), Sugar. Lunch: Plain Yogurt, Mangos, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Butter, Whole Wheat Bread, Pineapple. Dinner: Asiago Cheese Artisan Bread, Chicken Vegetable Soup (Canned, Condensed), Cheddar Cheese, Apples. Snacks/Other: Fruit Smoothie Drink, 100% Whey Protien. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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