Weigh In record (no journal entry) for 22 January 2011
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2099 kcal
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Fat: 91.40g | Prot: 130.81g | Carb: 169.44g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice, Deli Sliced Ham, Egg, Light Multigrain English Muffin. Lunch: Diet Pepsi (Can), Balsamic Vinaigrette, Side Salad, Butter, Multigrain Bread, Lemon Butter Sauce, Cooked Asparagus (from Fresh), Salmon. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Light Mayonnaise, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots , Octoberfest Beer, Chewy Bars - Oats & Chocolate, Caffe Americano (Tall), Water. more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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