Weigh In record (no journal entry) for 01 March 2021
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1368 kcal
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Fat: 51.51g | Prot: 47.14g | Carb: 168.39g.
Breakfast: Tropicana Äppeljuice, Bananer, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: Arla Prästost 31%, Fazer Danskt Rågbröd, Potatis och purjosoppa. Dinner: Müsli Egen, Arla Mild Yoghurt Naturell, Abba Löksill, Kalles Kaviar, Fazer Rågform, Kokt Ägg. Snacks/Other: Vispgrädde, Päron, Kiwi, Mango, Ananas, Apelsiner, Banan, Äpplen. more...
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2083 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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