Weigh In record (no journal entry) for 21 November 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2040 kcal
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Fat: 86.18g | Prot: 92.77g | Carb: 221.08g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Nimm2 Fruchtbonbon, Kinder Riegel (12.5g), Storck Riesen, Butter, Nutella Nutella, Gekochtes Ei, Brötchen, Heißer Kakao. Dinner: Beckers Bester Naturtrüber Apfelsaft, Hähnchenbrustfilet, Kartoffelgratin, Roggenbrot. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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