Weigh In record (no journal entry) for 21 November 2013
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364.4 lb
Lost so far: 18.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1395 kcal
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Fat: 37.95g | Prot: 62.91g | Carb: 204.15g.
Breakfast: Marketside Sugar Snap Peas, Michelina's Lean Gourmet Chicken Club Flatbread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Tillamook Light Sour Cream, Hormel Chili No Beans, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Red Delicious Apples, Smart Ones Smart Beginnings Maple & Brown Sugar Oatmeal, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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losing 5.5 lb a week
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