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spalmer60
Journal
21 Jan 11
spalmer60's Journal, 21 January 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 21 January 2011
186.4 lb
Lost so far:
7.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1629 kcal
Fat: 37.57g | Prot: 45.67g | Carb: 120.64g.
Breakfast:
sugar packet, creamer, coffee.
Lunch:
ham and cheese sandwich.
Dinner:
ruffles potato, ham and cheese sandwich.
Snacks/Other:
tequila, wine.
more...
2933 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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