Daisy8245's Journal, 01 March 2021

159.5 lb Lost so far: 28.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 18.32g | Prot: 57.56g | Carb: 177.73g.   Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Rich Tea Biscuits, Quorn Ham Style Slices, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread. Dinner: Sainsbury's Lentil Dhal Soup, Morrisons White Potatoes. Snacks/Other: Sainsbury's Rich Tea Biscuits, Tesco Skimmed Milk. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...