Robbscelebs's Journal, 21 November 2013

233.9 lb Lost so far: 85.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 78.21g | Prot: 137.38g | Carb: 239.98g.   Breakfast: Start. Lunch: Oxtail Soup, White Bread, Cheddar Cheese, Tuna Melt Panini. Dinner: White Mushrooms (Stir-Fried), Sweetcorn, Chips, Sweet & Sticky BBQ Chicken. more...

4033 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Squash or Handball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...