Weigh In record (no journal entry) for 01 March 2021
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196.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1320 kcal
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Fat: 30.80g | Prot: 71.14g | Carb: 191.04g.
Breakfast: Edeka Serrano Schinken, Metzgerfrisch Frühstücksfleisch, Ihle Kartoffel Rübli Brot, Deli Reform Die Leichte. Lunch: Wilhelm Brandenburg Gekochte Mettwurst, Gebirgsjäger Frühstücksfleisch, Wasa Roggen Dünn, Gartenkrone Cornichons, Tremondi Serrano Schinken. Dinner: Sonnen Bassermann Leichter Genuss Putengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Pflaumen. more...
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gaining 0.5 lb a week
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