Weigh In record (no journal entry) for 01 March 2021
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285.3 lb
Lost so far: 19.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2895 kcal
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Fat: 87.48g | Prot: 125.17g | Carb: 166.02g.
Breakfast: Tesco Skimmed Milk, M&S Food M&S Golden Syrup Porridge Sachets, Tea with Skimmed Milk. Lunch: Roberts Bakery Wholemeal Bloomer, Chicken Meat (Roasting, Roasted, Cooked) , Butter (Salted) , Crips Quavers, Lettuce, Tomatoes. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Tesco Passata, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Cubetti Di Pancetta For Cooking , Ocado Part Baked Baguette , Marks & Spencer Orzo Pasta & Roasted Tomatoes, Anchovy (Drained Solids in Oil, Canned) , Sainsbury's Red Onions. Snacks/Other: Berocca Berocca, Oakham Citra IPA. more...
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losing 2.2 lb a week
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