Adríi's Journal, 01 March 2021

195.6 lb Lost so far: 0.7 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 53.98g | Prot: 97.72g | Carb: 37.75g.   Breakfast: Scrambled Egg , Avocados . Lunch: Lettuce Salad with Assorted Vegetables, Tesco Red Pepper, Cauliflower Rice, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Tesco Red Pepper, Cauliflower Rice, Chicken Breast Meat . Dinner: Aldi Avocado , Cucumber (with Peel) , Babybel Mini Orginal Cheese, Cauliflower , Chicken Breast Meat . more...

721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...