Weigh In record (no journal entry) for 21 November 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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722 kcal
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Fat: 43.34g | Prot: 58.64g | Carb: 22.64g.
Breakfast: Jimmy Dean Three Cheese Omelets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Broccoli, Ideal Protein Broccoli & Cheese Soup Mix. Snacks/Other: Slim-Fast Shakes - Lower Carb Vanilla Cream. more...
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gaining 1.8 lb a week
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